Butter Plate
Recipes For A Quick And Easy Meal: Orange Teriyaki Glazed Salmon Filet And Buttered Parmesan Rice
Busy, busy, it seems we are always busy! However, it is still possible to serve healthy, quick meals. These recipes for Orange Teriyaki Glazed Salmon Filet and Buttered Parmesan Rice show you how. Add a salad and you have a quick, easy, healthy meal to serve family and friends.
BUTTERED PARMESAN RICE
3 cups water
1/4 tsp salt, optional
1 1/2 cups uncooked long grain rice
1/2 cup butter (not margarine)
1 1/2 cups grated Parmesan cheese
1 tbsp minced fresh parsley
In a large saucepan that has a lid, bring the water and salt (if using) to a boil; stir in the rice. Reduce the heat to low, cover, and cook for 20 minutes or until tender. While the rice cooks, in a medium skillet over medium-low heat, melt the butter and cook until browned but not burned.
Place the hot rice in a Serving Dish and top with the grated Parmesan cheese. Pour the browned butter overall cover with foil or a plate and let stand for about 3 minutes. Sprinkle the fresh parsley over the top before serving.
Yield: 6 to 8 servings.
ORANGE TERIYAKI GLAZED SALMON FILET
1/3 cup orange marmalade
3 tbsp teriyaki marinade
1/8 tsp fresh ground black pepper
1 lb salmon filet, approximately 1-inch thick
In a small saucepan combine the orange marmalade, the teriyaki marinade, and the fresh pepper. Stir the mixture together over low heat until the marmalade is melted and the mixture is well combined. Allow mixture to cool to room temperature. Take out 3 tablespoons of sauce and set the rest aside.
Place the salmon with the skin side down in a glass Baking Dish. Brush the 3 tablespoons of the sauce of the top of the salmon. Marinade in the refrigerator for 20 to 30 minutes.
Prepare the grill for direct cooking by oiling the grid. Grill the salmon over medium-high heat for 5 minutes on each side or until the salmon begins to flake with a fork. Serve with the remaining sauce.
Yield: 4 servings at 283 calories, 23 g protein, and 19 g carbs per serving.
Enjoy!
About the Author
For more of Linda's quick and easy recipes visit her blog at http://grandmasquickfixrecipes.blogspot.com
How could I modify my family's fudge recipe for my Vegan Girl-friend and still have it be palatable?
My family has a delicious fudge recipe but it's not vegan (by any means). My girlfriend is vegan...*sigh*...
here's the recipe, any thoughts would be welcomed:
2 cups sugar
2 large tablespoons cocoa
1 cup milk
1 tsp vanilla extract
3-4 tbsp butter
mix the sugar and cocoa to get the lumps out
add the milk
bring to a boil and then simmer until it's goey (hardens in a class of cold water)
take it off the heat, add the vanilla and butter and beat it until it's about to harden in the pan, pour it onto a buttered plate, and then fight over who gets to lick the spoon.
it's super good, but it's super not-vegan...any suggestions?
I agree that you can use Earth Balance as a substitute for the butter (some margarines have milk fat or other animal ingredients) and you can use soymilk in the same proportion as the milk. If you don't like soymilk, there is also oat milk, almond milk, and rice milk. For sweets, almond milk and oat milk taste best.
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Many people have very different ideas about what constitutes nutrition. You, like everyone else, prefer good tasting food. But keep in mind that "good tasting" and "good for you" are not mutually exclusive. Use the tips in this article to find out how you can eat nutritiously and enjoy it, creating a healthier you.
It is important to decrease the amount of fat, sugar and salt you are consuming. Unfortunately, these are the ingredients that your body often craves, yet they are not the healthiest choices. These things aren't very filling compared to the number of calories they contain and they are generally bad for you. Instead of ingesting sugary snacks, try fruits. Replace excess salt and fat with a variety of spices for added taste.
To make your meals more nutritious, when you eat salads think about how much salad dressing you're adding. Salads are a great way to eat well on the go. However, dressing can quickly add empty calories to an otherwise perfect meal. Try eating your salad without dressing or only with a small amount.
Incorporate raw food into your diet. When you cook certain foods they will lose their nutritional value. You can get the most nutrition out of foods if you do not cook them. You should add some tasty condiments when you consume raw foods since the flavor could be lacking. Always eat raw meat safely; raw meat can contain food poisoning if not properly "prepared." Make sure you are aware of these risks, and seek to minimize them.
Add some fun to the preparation and appearance of the fruits and vegetables you serve your kids, and they will be more likely to eat them. If your child isn't too young, you can involve them in preparing nutritious food. For instance, have your child make the snack known as "bugs on a log." First, you need to have your child spread peanut butter on a stalk of celery. Once the peanut butter has been spread, sprinkle raisins on top to represent the bugs on the log.
It can be difficult to find the time for exercise. For this reason, you need to schedule it into your day like you would any other appointment. Having a dedicated time slot for your daily exercise regimen will help to eliminate the excuse of not having time for fitness.
The old rule that children have to eat everything on their plate is better left in the past. Once they are full they should not be pushed to eat more. Never use food to bribe your child. Teaching your children good eating habits at a young age is very important. These habits that they develop now will most likely stay with them for the remainder of their lives.
Oat bran has been shown to help reduce cholesterol levels. This is a water soluble fiber that helps lower cholesterol levels in our body.
Do you desire to have a healthier lifestyle? Then eat healthy food! This means eating foods that are nutritious. Try to avoid unhealthy fats and oils. Olive and peanut oil are healthier alternatives which can provide some of the nutrition you require. Fish can be a good addition to your diet, but always remember not to eat too much of any one thing.
A new diet requires much dedication and a positive outlook. The process can, however, be broken down into smaller, more manageable steps. Each change gets you one step closer to a new, healthy you. This straightforward advice will get you started without a lot of hassle.
About the Author
Franc Henkle is one of the recognized author, He has been writing different blogs on different topics like health,diet, exercise,nutrition,supplements etc . Checkout his article on MonaVie Review and MLM Lead System Pro