Cereal Bowl
Cereal: A Scam of the 21st Century
THE TRUTH ABOUT CEREAL
Cereal has turned into the “21st century breakfast” and today, most adults have been eating this fast, easy to make breakfast for the greater part of their lives.
Cereal can be classified into two types: Children’s cereal, which generally comes in bright colors, is extremely sweet and is mostly made form white flour, corn or rice. And adult’s cereal, which is somewhat healthier, a bit more natural and is generally made from wheat flour, oat or rice.
The truth about cereal, regardless of whether it comes in a box decorated with dinosaurs or a box that shows a young, slender woman, is that is has very little nutritional value.
Cereal is a trap in which many of us have bought into because the commercials on TV make us believe that it’s a great breakfast for kids, that it can help you lose weight and that it’s good for lowering your cholesterol and improving your digestion.
The reality is that cereal is basically flour and sugar and that it’s not only very high in carbs, but also very low in protein: the opposite of a healthy breakfast.
Losing weight with cereal is next to impossible because one bowl has around 35 grams of carbs which is what a woman trying to lose weight should eat in an entire day. And improving your digestion with cereal is even harder than losing weight because the milk you use to eat it with causes indigestion, not to mention that most cereals don’t have enough fiber to compensate for the amount of flour they have.
Most cereals sold at your local grocery store are just as high in sugar and carbs as Ice Cream or even cake, only they’re more expensive. The only cereals that are truly nutritious and balanced are raw cereals such as oatmeal and Muesli, which is a mix of different raw grains. But even so, Muesli only counts as a nutritious breakfast when it has no sugar and has fruits as well as seeds and nuts to add protein.
FOR MORE ARTICLES LIKE THIS ONE VISIT:
About the Author
Cristal Munoz is a nutrition consultant and has written numerous articles relating to health and nutrition. For more info, visit: http://www.CristalMunoz.com
Do you drink the milk left over after you finish a bowl cereal?
If so what cereal?
Yes I do drink the milk and it's usually after any cereal. Actually, I don't know why, but I spoon the milk out to make it last longer cuz I really like it. lol.
 |
 NEW CORELLE LIVINGWARE 16 PC DINNERWARE SET CASA FLORA $38.75 Time Remaining: 45m Buy It Now for only: $38.75 |
 ARAGLIN Waterford Fine China Porcelain Dinnerware 5 Pc Place Setting $100.00 Time Remaining: 1h 33m Buy It Now for only: $100.00 |
 Pfaltzgraff Rio Swirl Teal 16 Piece Dinnerware Set $45.99 Time Remaining: 2h 46m Buy It Now for only: $45.99 |
 Corelle Plates Dinnerware 48 Piece Set Cafe Blue For 12 Break Chip Resistant NEW $112.95 Time Remaining: 3h |
 Mikasa Salmon 3 Cups F200 1984 88 Dinnerware Good $7.99 Time Remaining: 3h 4m Buy It Now for only: $7.99 |
 Christmas dinnerware set $6.08 (4 Bids) Time Remaining: 3h 27m |
 Set of 3 Rooster Country Kitchen Serving and Mixing Bowls Dinnerware Decor $30.95 Time Remaining: 3h 50m Buy It Now for only: $30.95 |
 53 PCS WINFIELD CHINA PASSION FLOWER DINNER WARE $59.99 Time Remaining: 3h 52m |
 NEW CORELLE LIVINGWARE 16 PC DINNERWARE SET CAFE BLUE $46.99 Time Remaining: 4h 5m Buy It Now for only: $46.99 |
 Pottery Barn Christmas Reindeer Dinnerware Cork Coasters SET 9 $29.99 Time Remaining: 4h 16m Buy It Now for only: $29.99 |
 Golden Portable Dinnerware Set Chopsticks Fork Spoon $0.99 (1 Bid) Time Remaining: 4h 43m |
 BLUE DANUBE pattern Dinnerware 1 Bread plate 6 3 4 Delft Blue White Japan $5.94 Time Remaining: 5h 15m Buy It Now for only: $5.94 |
 Neiman Marcus Golden Paisley 6 Piece Dinnerware set Service for 8 New in Box $375.00 Time Remaining: 5h 18m Buy It Now for only: $425.00 |
 Bernardaud Milo Limoges Dinnerware 5 Piece Place Setting BRAND NEW $100.00 Time Remaining: 5h 27m Buy It Now for only: $100.00 |
 Gibson Garden Flower 16 Piece Handpainted Durastone Dinnerware Set $64.73 Time Remaining: 5h 52m Buy It Now for only: $64.73 |
 Le Creuset Stoneware 4 Piece Dinnerware Set Caribbean $65.43 Time Remaining: 5h 52m Buy It Now for only: $65.43 |
 Oneida Color Burst Very Cherry 16 Piece Dinnerware Set Service for 4 $75.60 Time Remaining: 5h 52m Buy It Now for only: $75.60 |
 DINNERWARE 1 SERVING Pasta Bowl LENOX BUTTERFLY MEADOW BRAND NEW PORCELAIN $14.00 Time Remaining: 5h 59m Buy It Now for only: $15.99 |
 John Deere Gibson Dinnerware Set $60.00 Time Remaining: 6h 3m |
 DINNERWARE LOT OF 2 PASTA BOWLS LENOX BUTTERFLY MEADOW BRAND NEW PORCELAIN $26.00 Time Remaining: 6h 5m Buy It Now for only: $29.00 |
 NEW Brown Dinnerware Set Chopsticks Fork Spoon $0.99 Time Remaining: 6h 9m |
 Gibson Simpliss 16 Pc Stoneware Dinnerware Set DISPLAY $31.99 Time Remaining: 6h 20m Buy It Now for only: $31.99 |
 3 Salad Forks Rogers Bros Reinforced Plate IS Dinnerware Flatware Tableware $14.95 Time Remaining: 6h 28m Buy It Now for only: $14.95 |
 DINNERWARE LOT OF 2 PASTA BOWLS LENOX BUTTERFLY MEADOW BRAND NEW PORCELAIN $27.50 Time Remaining: 6h 32m Buy It Now for only: $30.99 |
 Royal Crest fine Bone China made in England cup and saucer blue cottage roses $14.75 Time Remaining: 6h 44m Buy It Now for only: $14.75 |
 Corelle Impressions Freesia 16pc Dinnerware Set NOB $99.99 Time Remaining: 6h 48m Buy It Now for only: $99.99 |
 Large Holiday Dinnerware Set $20.00 Time Remaining: 6h 58m |
 NEW Disney Mickey Mouse 3 PC MELAMINE DINNERWARE $14.97 Time Remaining: 7h 10m Buy It Now for only: $14.97 |
 NEW KItchen Silver Dinnerware Set Chopsticks Fork Spoon $0.99 (1 Bid) Time Remaining: 7h 13m |
 Tag Sonoma Ironstone Ceramic 15 Piece Dinnerware Set Service for 4 Yellow $26.99 Time Remaining: 7h 15m |
 Pfaltzgraff Autumn Leaves 37 Piece Dinnerware for 8 with 5 pc Completer set NEW $105.99 Time Remaining: 7h 39m Buy It Now for only: $105.99 |
 Surgar Spoon Rogers Bros Reinforced Plate IS Tableware Flatware Dinnerware $12.99 Time Remaining: 7h 48m Buy It Now for only: $12.99 |
 2 Soup Spoons Rogers Bros Reinforces Plate IS Tableware Flatware Dinnerware $14.99 Time Remaining: 7h 49m Buy It Now for only: $14.99 |
 Pfaltzgraff Rio 48 Piece Dinnerware Set $199.99 Time Remaining: 7h 53m Buy It Now for only: $199.99 |
 Pfaltzgraff Napoli Melamine Acrylic Dinnerware Service for 4 $159.99 Time Remaining: 7h 55m Buy It Now for only: $159.99 |
 Pfaltzgraff Everyday Carson Dinnerware Set 16 Pc $69.99 Time Remaining: 7h 55m Buy It Now for only: $69.99 |
 Pfaltzgraff Patio Garden Melamine Acrylic Dinnerware Service for 8 $299.99 Time Remaining: 7h 55m Buy It Now for only: $299.99 |
 Gourmet Basics by Mikasa Christmas Blosson Dinnerware Set 16 Pc $79.99 Time Remaining: 7h 58m Buy It Now for only: $79.99 |
 VINTAGE CHARTER CLUB GRAND BUFFET PLATINUM HOME SRI LANKA B NEW NEVER USED $17.95 Time Remaining: 8h 18m Buy It Now for only: $17.95 |
 DISNEY MICKEY MOUSE 3 PC CHILDS DINNERWARE SET VTG NEW IN BOX $39.99 Time Remaining: 8h 23m Buy It Now for only: $39.99 |
 Silver Banded White Porcelain 8 Salad Plates dozen $12.00 Time Remaining: 8h 40m Buy It Now for only: $12.00 |
 NIKKO COBALT BLUE WILLOW GOLD PHOENIX DINNERWARE ITEMS $39.99 Time Remaining: 8h 42m Buy It Now for only: $39.99 |
 Pfaltzgraff Traditions Rio Swirl Teal Dinnerware Set 32 Pc Service for 8 $89.99 Time Remaining: 8h 55m Buy It Now for only: $89.99 |
 Pfaltzgraff Traditions Rio Swirl Teal Dinnerware Set 64 Pc $169.99 Time Remaining: 8h 55m Buy It Now for only: $169.99 |
 Pfaltzgraff Traditions Rio Swirl Teal Dinnerware Set 48 Pc $129.99 Time Remaining: 8h 55m Buy It Now for only: $129.99 |
 Pfaltzgraff Traditions Rio Swirl Blue Dinnerware Set 16 Pc $25.00 Time Remaining: 8h 55m Buy It Now for only: $25.00 |
 Pfaltzgraff Traditions Rio Swirl Blue Dinnerware Set 32 Pc $89.99 Time Remaining: 8h 55m Buy It Now for only: $89.99 |
 Pfaltzgraff Traditions Rio Swirl Teal Dinnerware Set 16 Piece Service for 4 $25.00 Time Remaining: 8h 55m Buy It Now for only: $25.00 |
 Pfaltzgraff Traditions Rio Swirl Blue Dinnerware Set 48 Pc $129.99 Time Remaining: 8h 55m Buy It Now for only: $129.99 |
 7 Salad Plates Mikasa Yardley Maxima Fine China CAJ08 Pure All White Dinnerware $49.00 (1 Bid) Time Remaining: 9h 3m |
 4 Dinner Plates Mikasa Yardley Maxima Fine China CAJ08 Pure All White Dinnerware $49.00 (1 Bid) Time Remaining: 9h 6m |
 Western Dinnerware Saddle Up Bread and Dessert Plates Set of Four $20.00 Time Remaining: 9h 6m |
 Western Dinnerware for your table Saddle Up Soup and Salad Bowls Set of Four $20.00 Time Remaining: 9h 6m |
 Western Dinnerware for your table Saddle Up Canister Set Three piece $25.00 Time Remaining: 9h 6m |
 Western Dinnerware for your table Saddle Up Sugar Bowl and Cream Pitcher $10.00 Time Remaining: 9h 6m |
 Western Dinnerware for your table Saddle Up Large Salad or Fruit Bowl $25.00 Time Remaining: 9h 6m |
 Pfaltzgraff Everyday Cameron Dinnerware Set 16 Pc $69.99 Time Remaining: 9h 15m Buy It Now for only: $69.99 |
 Pfaltzgraff Napoli Melamine Dinnerware Set Service for 8 $189.99 Time Remaining: 9h 16m Buy It Now for only: $189.99 |
 Gibson Kenzo 16 Piece Square Reactive Glaze Stoneware Dinnerware Set Blue $122.99 Time Remaining: 9h 16m Buy It Now for only: $122.99 |
 Villeroy and Boch Twist Anna Dinnerware Rice Bowl $74.99 Time Remaining: 9h 33m Buy It Now for only: $74.99 |
"In Association with Amazon"
 |
Totally Bamboo 20-7930 3-Piece Cutting Board Set Sale Price: $11.95  |
 |
Ginsu 04817 International Traditions 14-Piece Knife Set with Block, Natural List Price: Sale Price: $28.39 You save: $21.60 (43%) |
 |
Simply Calphalon Nonstick 6-Piece Bakeware Set List Price: Sale Price: $24.99 You save: $5.00 (17%) |
 |
Pyrex 6021224 Storage 10-Piece Set, Clear with Blue Lids List Price: Sale Price: $14.99 You save: $5.00 (25%) |
 |
Govino Plastic Wine Glass Flexible Recyclable Shatterproof (Set of 4) List Price: Sale Price: $12.95 You save: $7.15 (36%) |
 |
China Dinnerware Storage Deluxe Microfiber Protects List Price: Sale Price: $21.69 You save: $12.29 (36%) |
 |
Gibson Carolyn 89-Piece Flatware Set List Price: Sale Price: $32.62 You save: $87.38 (73%) |
 |
Cook N Home 15 Piece Non stick Aluminum Soft handle Cookware Set List Price: Sale Price: $54.09 You save: $15.90 (23%) |
 |
China Cup Storage Chest - Deluxe Quilted Microfiber (Light Gray) (13"H x 15.5"W x 5"D) Sale Price: $11.93 |
 |
Corelle Livingware 16-Piece Dinnerware Set, Service for 4, Classic Cafe Black List Price: Sale Price: $29.97 You save: $21.13 (41%) |
Thank You
We hope you found the
Cereal Bowl
you were looking for.