Cabbage Soup Diet - A Good Starting Point to Weight Loss
It is a nightmare for a lot of people when they think of diet. Losing weight is difficult and more so keeping it off. A lot of pounds challenged people are on the look out for the perfect formula to decrease the unwanted bulges and lumps on their bodies. The cabbage soup diet is a popular option to quickly lose excess weight. This diet is also called Sacred Heart Hospital Diet or the Mayo Clinic Diet.
The cabbage soup diet is a good starting point to weight loss according to experts. It entails, as the name suggests, eating cabbage soup for seven days or a week. During the week long scheme, the one who engages in this diet consume specific foods to decrease his poundage. Unlike most programs, the cabbage soup diet is not a life altering diet.
The Basic Cabbage Soup
The soup is very easy to prepare. All you need to do is slice the vegetables and add it into a pot of broth. Let the mix boil and serve when all the vegetables are soft or tender. The following ingredients can be used:
- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper
The cabbage soup diet doesn't offer many calories. It allows people to decrease weight as temptation to eat more or beyond appetite is well controlled. The cabbage soup acts as filler to avoid hunger or starvation. Remember, the diet doesn't limit one to eat only cabbage soup but there are specific foods that must be included. Dieticians always remind people that the cabbage diet is not a long term scheme and should only be followed for a week.
The 7-Day Cabbage Soup Diet
Day 1
Your goal is to eat fruits except bananas. You can take as much cabbage soup as you want with your fruits. You can drink cranberry juice, unsweetened teas, or plain water.
Day 2
Vegetable is the name of the game for the second day. Fruits should be avoided. Together with your soup, you can consume any cooked or raw vegetable. Green leafy veggies are highly recommended. Avoid corn, peas, or beans. At the end of the day you can consume a large oven baked potato with a dash of butter.
Day 3
The concept is mixing fruits and vegetables. Drop the potato with butter. Banana is still off limits for this day. You can eat as much fruits and vegetables with your cabbage soup.
Day 4
Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.
Day 5
You can add around 20 ounces of beef to your cabbage soup. Around six potatoes and six tomatoes should be added to your soup as well. As an alternative to beef, skinless chicken can be used. It is also recommended to drink at least six glasses of water. The more water the better since this will wash away uric acid that may have accumulated in the body.
Day 6
This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.
Day 7
Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.
Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale. It is always wise to consult experts before engaging in any diets which may affect the health condition of your body.
About the Author
Author is an online medical searcher and webmaster of
Cabbage Soup Diet
. You may be interested in: "
The Cabbage Soup Cuisine
" and "
What a Cabbage Can Do?
".
What's a really great broccoli cheese soup recipe?
I have some fresh broccoli from the garden, and I want to make some broccoli cheese soup. No onions please! And I also have a head of cabbage, and I'd like to do something interesting with that. If you have any ideas, let me know! Thanks
Cheesy Broccoli Soup
SERVINGS: 4-6
TIME: Prep: 25 min. Cook: 15 min.
Ingredients:
6 cups fresh broccoli florets
3 celery ribs, sliced
2 cups water
1/2 teaspoon celery salt
3 tablespoons butter
3 tablespoons all-purpose flour
2-1/3 cups milk
1 pound process cheese (Velveeta), cubed
Directions:
In a large saucepan, combine the first 5 ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender.
Meanwhile, in a small saucepan, melt butter; stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese. Cook and stir until cheese is melted. Drain vegetables; add cheese sauce and heat through. Yield: 4-6 servings.
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Head Soup
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Meatball Soup with Escarole, Orzo and Lemon Juice by Tom A Lingle
Delicious chicken based soup with ground beef meatballs and orzo pasta. This special soup is worth the time and a great soup when you want to dazzle your diners. Serve any time of day for and enjoy the culinary treat.
Meatballs are made in advance from lean ground beef, egg, bread crumbs, seasoned with fresh parsley leaves, garlic, lemon zest, salt and pepper. Chicken soup stock is combined with sautéed leeks, chopped celery, diced tomatoes, chopped escarole, and orzo pasta. Seasoned with fresh lemon juice and hot pepper sauce, the soup is completed by adding in the meatballs. Serve hot with your favorite bread.
Meatball Soup with Escarole, Orzo and Lemon Juice
Ingredients:
Meatballs:
1 pound Lean Ground Beef
1 Large Egg
1/3 cup Plain Bread Crumbs
1/4 cup chopped Mint
chopped Fresh Parsley Leaves
2 Garlic Cloves, minced
1 tablespoon Lemon Zest
1/2 teaspoon Coarse Salt
1/4 teaspoon Fresh Ground Black Pepper
Soup:
2 teaspoons Extra Virgin Olive Oil
2 Leeks, white and pale green parts, sliced into ½-inch pieces
1 Celery Stalk, sliced
3 (14.5 ounces each) cans Low Sodium Chicken Broth
1 (14.5 ounces) can Diced Tomatoes
1 small head Escarole, chopped
1/2 cup Uncooked Orzo
2 teaspoons Fresh Lemon Juice
1/4 teaspoon Hot Pepper Sauce
Preparation:
Meatballs:
1. Add the lean ground beef, egg, plain bread crumbs, chopped mint, chopped fresh parsley, minced garlic, lemon zest, coarse salt and fresh ground black pepper to a large bowl. Stir with wooden spoon to combine.
2. Shape into 3 dozen meatballs.
Soup:
1. Add the extra-virgin olive oil to a large stockpot. Heat over medium heat.
2. Add the chopped leeks and sliced celery to stockpot. Sauté for 5 minutes.
3. Add the low-sodium chicken broth, diced tomatoes, and chopped escarole to sautéed vegetables.
4. Bring to a gentle boil.
5. Stir in the orzo and meatballs. Return to a boil.
6. Reduce the heat to low. Simmer for 20 additional minutes.
About the Author
Soup is true comfort food. We have put together a collection of delicious soup recipes that will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect soup recipe from our growing selection of the world