Salad Plate
How to Make a Cauliflower-Apple Salad With Homemade Poppy Seed Dressing (Diabetic Friendly)
This salad recipe is not only tasty but it also makes a pretty presentation with its Red Delicious apples and snowy cauliflower. The combination of apples, which are a favorite salad fruit and cauliflower, a common vegetable salad ingredient, is delicious. When you add the homemade Poppy Seed Dressing; the recipe follows, you have a great tasting salad. And this salad and dressing are also diabetic friendly. No need to make a regular salad and one for the diabetics. Everyone will love this one. For a special presentation, divide the salad evenly among six Salad Plates that have been lined with lettuce leaves. Or serve directly from the bowl.
CAULIFLOWER-APPLE SALAD WITH POPPY SEED DRESSING
2 large, unpeeled Red Delicious apples, thinly sliced
1 cup cauliflower florets, in small pieces
3/4 cup Poppy Seed Dressing (recipe follows)
Lettuce leaves, optional
In a medium bowl that has a lid, combine the apple slices with the cauliflower. Add the poppy seed dressing and toss lightly to coat evenly.
POPPY SEED DRESSING:
1 egg
3/4 cup Splenda granular
1 tbsp instant minced onion
1 tsp Dijon mustard
1/2 cup Italian salad dressing
1/2 tsp poppy seeds
1/2 tsp sesame seeds
In a blender container, combine the egg, Splenda, onion, and Dijon mustard; process until mixture is smooth. While the blender is running, gradually pour the Italian salad dressing into the mixture in a thin, steady stream, processing until well blended. Stir in the poppy and sesame seeds. Pour into a jar with a lid and refrigerate until completely chilled.
Note: This dressing is also good on fresh fruit salads. If you do not want to use raw egg, you may substitute 1/4 cup of egg substitute.
Enjoy!
About the Author
For more of Linda's recipes and diabetic information visit her blog at http://diabeticenjoyingfood.squarespace.com
what can i be my first plate?
i work here in a spanish family here in spain and i wanted to cook shrimp curry for the second plate. what do you think is the best first plate instead of salad? can you give me some recipes for the first plate/..
BEST FIRST ANSWER 10 POINTS...
Mulligatawny Soup: great as first dish!!!
INGREDIENTS
1/2 cup chopped onion
2 stalks celery, chopped
1 carrot, diced
1/4 cup butter
1 1/2 tablespoons all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1/2 apple, cored and chopped
1/4 cup white rice
1 skinless, boneless chicken breast half - cut into cubes
salt to taste
ground black pepper to taste
1 pinch dried thyme
1/2 cup heavy cream, heated
DIRECTIONS
Saute onions, celery, carrot, and butter in a large Soup Pot. Add flour and curry, and cook 5 more minutes. Add chicken stock, mix well, and bring to a boil. Simmer about 1/2 hour.
Add apple, rice, chicken, salt, pepper, and thyme. Simmer 15-20 minutes, or until rice is done.
When serving, add hot cream.
 |
 Single Light Switch Plate Cover Floral Flowers $6.99 Time Remaining: 30m Buy It Now for only: $6.99 |
 gold plated shelf with wood shelf $10.00 Time Remaining: 30m Buy It Now for only: $15.00 |
 Gibson Saratoga Dinner Plate Lily Tulip Pattern $7.99 Time Remaining: 30m Buy It Now for only: $7.99 |
 Gibson Saratoga Salad Plates Lily Tulip Pattern $9.99 Time Remaining: 30m Buy It Now for only: $9.99 |
 BRIGGS STRATTON CYLINDERHEAD PLATE GASKET 694088 $6.00 Time Remaining: 30m Buy It Now for only: $6.00 |
 NEW 5 CENTER CHROME PLATED HANDLE REFRIGERATOR $7.00 Time Remaining: 30m Buy It Now for only: $7.00 |
 Mickey Mouse Single Switch Plate Cover Custom Made $4.99 Time Remaining: 31m Buy It Now for only: $4.99 |
 HISTORIC ROUTE 66 METAL SWITCH PLATE COVER $6.79 Time Remaining: 31m Buy It Now for only: $6.79 |
 Monster High Party Dinner Plates 8ct $6.75 Time Remaining: 32m Buy It Now for only: $6.75 |
 Double Light Switch Plate Cover Floral Flowers $7.99 Time Remaining: 32m Buy It Now for only: $7.99 |
 Noritake Colorwave Cream Saucer 6 1 4 $9.88 Time Remaining: 32m Buy It Now for only: $9.88 |
 Kaysons China Golden Rhapsody Salad Plate Vintage 1961 $6.99 Time Remaining: 33m Buy It Now for only: $6.99 |
 WWE Party Supplies 8 Dessert Plate WRESTLING JOHN CENA $7.50 Time Remaining: 34m Buy It Now for only: $7.50 |
 Roscher Honey Color Leaf Collection Dinnerware Lot 5 Pcs Plates Mugs $49.99 Time Remaining: 34m Buy It Now for only: $49.99 |
 Donald Duck Single Switch Plate Cover Custom Made $4.99 Time Remaining: 35m Buy It Now for only: $4.99 |
 BEAUTIFUL VINTAGE Gold Trim PLATE WITH ROSES ABOUT 11 1 4 BBO42 $12.50 Time Remaining: 35m |
 SIOUX WARRIOR 10 PLATE BY WIEGHORST DATED 1978 355 5000 BB039 $29.95 Time Remaining: 35m |
 NAVAJO LULLABY DON RUFFIN ARTIST 1ST EDITION 1978 10 PLATE BB040 $45.00 Time Remaining: 35m |
 THE BASKET WEAVER 10 PLATE E IRVING COUSE INDIAN CRAFT SERIES BB041 $45.00 Time Remaining: 35m |
 CORVETTE CLOSE UP METAL SWITCH PLATE COVER CHEVY $6.79 Time Remaining: 35m Buy It Now for only: $6.79 |
 ROOSTER Openwork DIECUT Metal 14 Plate Decor Plaque $12.99 Time Remaining: 35m Buy It Now for only: $12.99 |
 Barbie Party Plates x 8 Party Supplies $7.38 Time Remaining: 37m Buy It Now for only: $7.38 |
 Wall Mount PIR Motion Sensor Switch Lighting Lamp Plate $3.99 Time Remaining: 37m Buy It Now for only: $3.99 |
 Handles Pull 15 ea curved handles 15 ea plates 3 spa overall 7 3 4 total new $14.99 Time Remaining: 37m Buy It Now for only: $16.99 |
 BALD EAGLE I BIRD LIGHT SWITCH PLATE OUTLET COVER $6.29 Time Remaining: 38m Buy It Now for only: $6.29 |
 Live Well Vanity Plate Wall Art From Big Sky Carvers Demdaco B5210076 $44.95 Time Remaining: 39m Buy It Now for only: $44.95 |
 Handles plates and handles 24 ea 6 long brushed brass finish $9.99 Time Remaining: 40m Buy It Now for only: $14.99 |
 Yankee Candle Topper Shade With Plate $11.49 Time Remaining: 40m Buy It Now for only: $13.49 |
 Alex Rodriguez LIGHTSWITCH COVER PLATE New York Yankees $6.99 Time Remaining: 40m Buy It Now for only: $6.99 |
 Southern Living Harrison Plate Rack 40499 Retired New in Box Never Mounted $15.49 (2 Bids) Time Remaining: 40m |
 Kaysons China Golden Rhapsody Cup Saucer Vintage 1961 $9.99 Time Remaining: 41m Buy It Now for only: $9.99 |
 New 222 Fifth Internationla Holiday Festivities 6 Dinner Plates $69.99 Time Remaining: 41m Buy It Now for only: $69.99 |
 Single Light Switch Plate Cover Rose Roses $6.99 Time Remaining: 41m Buy It Now for only: $6.99 |
 Oneida Cocktail Forks New Sealed Silver Plated Lot Of 24 $15.67 Time Remaining: 41m |
 JAMES DEAN REBEL METAL SWITCH PLATE COVER $6.79 Time Remaining: 42m Buy It Now for only: $6.79 |
 Wedgwood Night Day Bone China Checkerboard Tea Saucers $9.88 Time Remaining: 43m Buy It Now for only: $9.88 |
 Sue Zulauf NEW Christmas Cut Outs Dear Santa Serving Plate Holiday $5.50 (3 Bids) Time Remaining: 44m |
 Sue Zulauf NEW Christmas Cut Outs Holiday Plates Dinnerware Dessert Plate 4 PC $15.51 (11 Bids) Time Remaining: 44m |
 Marvel Spiderman Birthday Party Dessert or Cake Plates $6.49 Time Remaining: 45m Buy It Now for only: $6.49 |
 horse jeans love decal license plate sign christian jesus bible spiritual P07b $9.99 Time Remaining: 45m Buy It Now for only: $9.99 |
 NEW Set of 4 Tuscany Grapes Ceramic Wall Decor Plates $69.95 Time Remaining: 45m Buy It Now for only: $69.95 |
 JOHN WAYNE COURAGE METAL SWITCH PLATE COVER $6.79 Time Remaining: 45m Buy It Now for only: $6.79 |
 Vintage PYREX Visions Corning Ware Cranberry Deep Dish Pie Plate 229 $8.99 Time Remaining: 45m Buy It Now for only: $8.99 |
 NEW Single Burner Hot Plate Electric Portable Countertop 1500 Watt QUICK SHIP $57.00 Time Remaining: 46m Buy It Now for only: $57.00 |
 Gien France Volupte Flat Round Cake Plate 12 New $69.50 Time Remaining: 46m Buy It Now for only: $69.50 |
 American Cowboy Vanity Plate Wall Art From Big Sky Carvers Demdaco B521007 $29.95 Time Remaining: 47m Buy It Now for only: $29.95 |
 University Of Georgia Bulldogs Light Switch Plate Cover $8.99 Time Remaining: 47m Buy It Now for only: $8.99 |
 Wine Glass Topper Appitizer Plate Christmas Tree Red Green Trees Set of 4 $21.00 Time Remaining: 47m Buy It Now for only: $21.00 |
 First Party 8 3 4 Plates boy or girl $1.75 Time Remaining: 48m Buy It Now for only: $1.75 |
 MARTINI LIQUOR 2 OLIVE MINI FORK PICKS RED SMALL PLATES $14.99 Time Remaining: 48m Buy It Now for only: $14.99 |
 HAPPENS IN THE GARAGE METAL SWITCH PLATE COVER $6.79 Time Remaining: 48m Buy It Now for only: $6.79 |
 SIMPLY SILVER PLATED HANDLES Serving Set A GIFT $48.07 Time Remaining: 48m Buy It Now for only: $48.07 |
 Tray Serving 16 14x121 4 Nickel Plated Never Polish $20.59 Time Remaining: 48m Buy It Now for only: $20.59 |
 SET OF 8 MIKASA TEA PLATES $19.99 Time Remaining: 49m Buy It Now for only: $27.99 |
 CORELLE DINNER PLATES 3 White with Blue Bands $9.99 Time Remaining: 49m Buy It Now for only: $9.99 |
 GODINGER Silver plated Cheese Stands with Glass Domes NEW in box $23.95 Time Remaining: 50m Buy It Now for only: $23.95 |
 MIKASA Plate Set 8 DINNER PLATES AND 2 SALAD PLATES $34.99 Time Remaining: 51m |
 GUC 3 METAL DRESSER KNOBS + SWITCH PLATE COVER BOYS NAUTICAL OR AVIATION ROOM $4.99 Time Remaining: 51m |
 LIFE NEEDS NO RED LIGHTS METAL SWITCH PLATE COVER $6.79 Time Remaining: 51m Buy It Now for only: $6.79 |
 Kaysons China Golden Rhapsody Cup Vintage 1961 Japan $4.99 Time Remaining: 52m Buy It Now for only: $4.99 |
"In Association with Amazon"
 |
Govino Plastic Wine Glass Flexible Recyclable Shatterproof (Set of 4) List Price: Sale Price: $12.95 You save: $7.15 (36%)  |
 |
Bormioli Rocco Selecta 7-Piece Whiskey Gift Set List Price: Sale Price: $16.99 You save: $4.51 (21%) |
 |
Bormioli Rocco Verdi Espresso Cup With Stainless Steel Handle, Set of 4, Gift Boxed List Price: Sale Price: $11.50 You save: $8.45 (42%) |
 |
China Dinnerware Storage Deluxe Microfiber Protects List Price: Sale Price: $21.69 You save: $12.29 (36%) |
 |
MIU Flexible Cutting Board, Set of 5 List Price: Sale Price: $9.95 You save: $0.05 (%) |
 |
Oneida Tuscany 20-Piece Flatware Set, Service for 4 List Price: Sale Price: $27.46 You save: $32.54 (54%) |
 |
Bormioli Rocco Gelo 2-Piece Glass Pitcher Set with Lids, Red and Green List Price: Sale Price: $14.99 You save: $1.51 (9%) |
 |
International 53-Piece Simplicity Flatware Set List Price: Sale Price: $34.97 You save: $40.03 (53%) |
 |
RSVP Endurance® Salt Server with Spoon Sale Price: $19.95 |
 |
Bormioli Rocco Dublino Collection 2-Ounce Shot Glasses, Set of 6 List Price: Sale Price: $9.99 You save: $7.96 (44%) |
Thank You
We hope you found the
Salad Plate
you were looking for.