Stir Fry
Healthy Shredded Stir Fried Chicken and Spring Onions
Ingredients:
2 boneless chicken breasts, shredded 1 tablespoon rice wine or dry sherry 1 tablespoon soy sauce 1 egg white 1 teaspoon corn flour 4 spring onions (scallions) cut diagonally to 1 inch lengths 1/2 teaspoon grated fresh ginger root 1/4 cup chicken stock (broth) 2 garlic cloves, minced small cup baby corn 1 teaspoon sesame oil 2 tablespoons black bean sauce vegetable or ground nut oil as needed
Preparation:
1. Blend the soy sauce, rice wine or sherry, egg white and corn flour in a small bowl. Add the chicken and set aside to marinate for 15 to 20 minutes. 2. Heat the wok to high and stir-fry the chicken for 2 minutes or until white and almost cooked, then remove. 3. Add the spring onions and stir-fry for 1 minute, then add the garlic, baby corn and ginger. Stir-fry for a further minute. 4. Add the chicken to the wok again, then add the black bean sauce. Mix well through and add the chicken stock/broth. Sprinkle sesame oil near the end of cooking. Serve hot with rice or noodles.
Versed in different styles of cooking, but mainly Asian and Italian, Marty is webmaster to http://www.tastes-ofchina.com, a new and growing site, with an Increasing list of chinese recipes.
About the Author
Versed in different styles of cooking, but mainly Asian and Italian, Marty is webmaster to http://www.tastes-ofchina.com, a new and growing site, with an Increasing list of chinese recipes.
What are the ingredients of a bottle of La Choy® Garlic Ginger Stir-Fry Sauce and Marinade?
I want to buy a few bottles online but I can't find a list of the ingredients anywhere. There are several things I can't have on my diet. I'm not looking for recipes for stir-fry or marinades, just the ingredients in the bottle of La Choy® Garlic Ginger Stir-Fry Sauce and Marinade.
I found you their address and tel. no. Maybe you could ring or write to them.
Questions or comments? Please contact us at:
La Choy Consumer Affairs
1-800-252-0672
Or
La Choy Foods
P.O. Box 57078
Irvine, CA 92619-7078
Chicken and Broccoli Stir-Fry
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